Top 10 Quick & Easy Opiate Withdrawal Home Remedies
By: Reilly Johnson
Opiate withdrawal home remedies that actually work are few and far between, which makes opiate withdrawal seem impossible. The physical, psychological and emotional pain suffered make relapse a real possibility for most. Opiate withdrawal is also critical because it’s the first physical step anyone must take to quitting opiates like hydrocodone, oxycodone, heroin, etc.
That’s why it’s so important you find remedies that can help manage your opiate withdrawal symptoms and allow you to finally quit. And that’s why I’ve compiled the list below, introducing the Top 10 Quick and Easy Opiate Withdrawal Home Remedies:
Withdrawal Remedy #1: Take a Hot Bath, Go Swimming Get in the Water
One of the most underrated methods for narcotic withdrawal relief is a warm bath or shower. Hot baths and showers offer SIGNIFICANT relief from most opiate withdrawal symptoms affecting the body. Hot water relieves tension, eases anxiety, calm muscle spasms, stop body aches and many more symptoms.
All natural Bath Salts like, EPSOM, are known to be very good at relaxing muscles, aches and pains. If you’re hurting right now, go get in the shower or bath and it will provide temporary relief.
Bonus: Don’t forget about your local watering holes, lakes, beaches, rivers, pools or whatever’s nearby. Just being in water and swimming around a little can do wonders for your mood and be very therapeutic.
Withdrawal Remedy #2: Get Sun, Go Tan and Experience the Great Outdoors
When you’re hurting like hell from withdrawal symptoms, be sure and take advantage of sun’s rays to help heal you.
Do you know how important the sun is? Without the sun life on earth would die. The sun is necessary for all life on this earth to grow and prosper. Why not let the sun be your ally from opiate withdrawal hell?
Key Benefits from the Sun:
- Strong bright light produces the key neurotransmitter, serotonin which plays an important role in mood and sleep.
- The sun is a great source of Vitamin D, which scientific studies estimate at least half the population is deficient in.
- Your body gains warmth and energy from you get from being in it.
What are you waiting for? Go get some sun and tell me it doesn’t put you in a better mood, even if just a tiny bit. Remember to not stay out to long and to test your skin tolerance for sun burns. Generally speaking, people who are outside, and get sun are often happier than people who stay inside.
Bonus: Take a short walk outside in the park or go on a small nature hike. You’d really be surprised by how much activity in the great outdoors can take your mind off prescription pain killer withdrawal symptoms. The sun truly underutilized.
3. Get Yourself a Massage for Body Aches during Withdrawal and Detox
Truth is… Not much feels better during opiate withdrawal than a good massage.
Massages gets deep into your muscle tissue and can release tightness, muscle aches, back spasms and pain. I can almost guarantee that you would not regret getting a massage while going through opiate withdrawal. One symptom is sensitivity to the skin which makes that massage feel even that much better.
Bonus: Drink as much water as you possibly can. Most people drink soda’s, coffee and other drinks often becoming dehydrated without even knowing it. The more water you drink the more gunk you will flush out and the better you’ll feel.
4. Little Known Supplements for Opioid Withdrawal Symptom Relief
Very few supplements actually work for relief from withdrawal pain. But there are a few of little known supplements that ca work very well for opiate withdrawal symptom relief and recovery from addiction. There are two categories of opiate supplements. They are:
Little-Known Withdrawal Relief Supplements
- Kratom to reduce muscle pain and ease cravings, plus to improve energy and motivation.
- Phenibut to relieve tension and anxiety, ease body aches and to aid in deep sleep.
- GABA for anxiety relief, easing tension and to improve mood.
- Rest for opiate withdrawal pain and deep restful sleep.
5. Sleep A Lot, Reflect, and Meditate On Your Future
Sleep as much as you can the first few days of withdrawal as your body and mind needs rest for a full recovery.
Any seasoned bodybuilder will tell you, “You don’t get bigger or stronger lifting heavy weights in the gym, it’s when you’re at home sleeping, when you recover the most.”
Why? Because when you lift heavy weight you actually tear down your muscle, which is why you get sore. It’s when you sleep that your body gets the chance to rest and repair the damage done by lifting weights. During sleep is when your body rebuilds your muscles stronger and bigger than before. When you sleep your body heals the most.
This principle holds true for opiate abuse and withdrawal – you’ve beat your body and mind up for a long time, which makes plenty of sleep crucial for your full recovery.
6. Eat Healthy! Stick to Proteins, Vegetables, Fruit and Whole Foods
“A man may esteem himself happy when that which is his food is also his medicine.” - Henry David Thoreau
Most people who abuse opiates and drugs are deficient in many essential nutrients vital for health.
Chances are if you abuse opiates you probably eat poorly. Lets face it, most diets consist of fast food, candy and microwavable meals making nutrition an afterthought. Your body wasn’t made to to break down an endless stream of processed food, preservatives and dangerous taste additives like MSG (monosodium glutamate), pesticides and chemicals. This food is not healthy and contains almost no nutritional value. it can also contribute to a myriad of health problems.
Do you think you’re lacking in essential vitamins and minerals? If you do, commit to eating a healthy diet of vegetables, fruits and protein – you’ll find your energy levels rising dramatically and many health problems will disappear.
If you improve your eating habits you will also improve almost every single aspect of your health.
6. Weight Train to Release “Feel Good” Endorphins and to Improve Self-Confidence
Exercise is the single best natural way to produce the natural feel good chemical, endorphins, also known as the body’s own opiates.
To release these feel good chemicals you must exercise vigorously. The stronger the physical demands you place on your body, the greater the release of endorphins. Weight bearing activities build dopamine in the brain which is often gets depleted by opiate abuse. Which is another reason why weight training is one of the best home remedies for opiate withdrawal relief .
And don’t let it matter if your a female or male. Both can weight train just as good. Females should do the same exercises but just using lighter weight.
8. Take Amino Acids, Vitamins and Minerals to Replenish Depleted Brain Chemicals
When you get high on opiates 2-10x more dopamine is released into the brain that what your natural reward system releases to the brain.
To compensate for these continued surges of dopamine your body will The longer you use opioids for, the less natural dopamine your body will produce.automatically begin producing less.
Most opiate abuser’s brain chemicals are completely off and that’s a big reason why people are so down during the detox. There brains neurotransmitters (feel good chemicals) are not in sync with the body for balance. Luckily I’ve discovered this crucial part.
Category #2 – Addiction Recovery Supplements and Vitamins
- The The ULTIMATE Opiate Withdrawal Recovery Supplement System - The OFC System Designed To Aid Withdrawal Relief and Support Lasting Recovery from Addiction.
- Attitude - Support and Repair Natural Systems Depleted by Opiate Abuse.
- Activity - Improve Motivation, Mood and Aid Memory and Recall.
9. Try Acupuncture as a Fast and Effective Opiate Withdrawal Cure
Acupuncture is an ancient Chinese therapy used to relieve pain and treat stress-related health conditions.
Acupuncture practitioners believe energy, known as chi flows through the body along pathways called meridians bringing health. And any blockage of this energy causes illness in people. Your natural energy can be blocked for any number of things but opioid abuse is certainly something blocks this energy.
Traditional Chinese Acupuncture treatment unblocks and free’s the energy, known as, the flow of chi. Thus maintaing balance and restoring health.
Acupuncture works by inserting very thin needles into the skin at specific points or meridians on the body. This usually does not hurt. And here’s what we know about if it works:
- Studies have shown acupuncture can significantly decreases stress-related muscular pain by up to 50% or more.
- MRI studies have found acupuncture modulates brain regions regulating pain and emotion.
- Studies indicate acupuncture increases body circulation and stimulates area’s that may have not been working very well previously. not been working that good.
- Releases endorphins, feel good chemicals known as the body’s own opiates.
As you can see acupuncture can be very beneficial to improving physical and emotional well being. Why not try acupuncture and see if it works as an opiate withdrawal home remedy for you.
10. Learn And Plan A New Future Free From Opiates
Believe it or not, learning builds self-confidence BIG TIME.
I never liked the sayings below but in most cases they are truth’s that cannot be denied.
1. The more you learn the more you earn.
2. It’s not what you know, It’s who you know.
Those are 2 of the most popular ways to get ahead in life. Learn a lot and apply that knowledge or know someone who can give you a shortcut. And unless you know someone who can move you to the top of the list, I suggest you begin to enjoy learning.
Do you know what they best way to learn is? It’s to learn what you WANT to learn. I’m talking about discovering what makes you happy. Because the quicker you develop your unique skills the more leverage and power you will have in this life.
Commit yourself to getting great at something and develop a useful skill. Find books, watch videos, go to the library and get great at what you want! (Look for future posts on smart ways to monetize your skills)
Here’s a must see Al Pacino clip I’ll leave with you for motivation…
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