Top 10 Quick and Easy INSTANT
Opiate Withdrawal Home Remedies
By: Reilly Johnson
Opiate withdrawal home remedies that actually work are few and far between. Which can make getting off opiates seem like a pipe dream. That’s why it’s important you know what withdrawal home remedies work. Because if you can’t ease withdrawal pain then relapse is a real possibility. Which is why I’ve provided you with the 10 Quick and Easy Opiate Withdrawal Home Remedies below.
Opiate Withdrawal Home Remedy #1: Take a Hot Bath or Shower
One of the most underrated and FASTEST METHODS for narcotic withdrawal symptom relief is to take a hot bath or steamy shower. Hot baths and showers almost immediately relieve opiate withdrawal symptoms such as tension, anxiety, muscle spasms, restless leg syndrome, body aches and many others.
All natural Bath Salts such as EPSOM and others are also known to be very good at healing muscles and speeding recovery from opioids.
Bonus Tip: Don’t forget about your local watering holes like lakes, beaches, rivers, pools or whatever’s nearby. Just being in water and moving around can be great for your mood and can also be very therapeutic for your body.
Opiate Withdrawal Home Remedy #2: Be in the Sun for at least 15 minutes
When you hurt like hell from withdrawal take advantage of the healing power of the sun.
Without the sun life on earth would die. Which means the sun is necessary for ALL life on this earth to grow and prosper. Why not let the sun be your ally from opiate withdrawal hell?
Key Benefits from the Sun for Opioid Withdrawal:
- Strong bright light produces the key neurotransmitter, serotonin which plays an important role in mood and sleep.
- The sun is a great source of Vitamin D, which scientific studies estimate at least half the population is deficient in. Lack of Vitamin D is a common symptom of depression
- Your body gains warmth and energy from being in it, it helps you feel good.
What are you waiting for? Go get some sun and tell me it doesn’t put you in a better mood, even if just a tiny bit. Remember to not stay out to long and to test your skin tolerance for sun burns. Generally speaking, people who are outside and get sun are often times happier with their lives than people who spend more time inside.
Bonus Tip: Take a short walk outside in the park or go on a small nature hike. You’d really be surprised by how much activity in the great outdoors can take your mind off prescription pain killer withdrawals. The sun truly is an underutilized opiate withdrawal remedy.
3. Get a Full Body Massage for Tension, Anxiety and Muscle Ache Relief
Truth is… Not much feels much better during opiate withdrawal than a massage.
Massages gets deep into your muscle tissue and can release tightness, muscle aches, back spasms and pain. I can almost guarantee that you would not regret getting a massage while going through opiate detox. One symptom is sensitivity to the skin which makes a massage feel even that much better.
Bonus Tip: Drink as much water as you possibly can. Most people drink soda’s, coffee and other drinks that dehydrate you without even knowing it. Thus robbing essential vitamins and minerals from your body. That’s why you need to drink as much water as you can and hydrate and flush your system clean.
4. The 4 Best Supplements that REALLY DO Provide Relief from Painful Opiate Withdrawal Symptoms
Very few supplements actually work for relief from withdrawal pain. But there are a few of little known supplements that ca work very well for opiate withdrawal symptom relief and recovery from addiction. There are two categories of opiate supplements. Here they are:
The 4 Best Little-Known Supplements for Fast At-Home Withdrawal Relief
– Phenibut to relieve tension and anxiety, ease body aches and to aid sleep.
– St. John’s Wort for anxiety relief, motivation and improved mood.
– 5-HTP for serotonin and neurotransmitter reproduction.
– Kratom to reduce pain and ease cravings.
5. Sleep a Lot and Rest, Allow Your Body and Brain to Heal
Sleep as much as you can the first few days of withdrawal as your body and mind needs rest for a full recovery. Plus, if you’re asleep you won’t be in pain.
Any seasoned bodybuilder will tell you, “You don’t get bigger or stronger lifting heavy weights in the gym, it’s when you’re at home sleeping, when you recover the most.”
Why? Because when you lift heavy weight you actually tear down your muscle, which is why you get sore. It’s when you sleep that your body gets the chance to rest and repair the damage done by lifting weights. During sleep is when your body rebuilds your muscles stronger and bigger than before. When you sleep your body heals the most.
This principle holds true for opiate abuse and withdrawal – you’ve beat your body and mind up for a long time, which makes plenty of sleep crucial for your full recovery.
6. Eat Healthier! Cut Out The Processed Foods and Stick to Proteins, Vegetables, Fruit and Whole Foods
“A man may esteem himself happy when that which is his food is also his medicine.” - Henry David Thoreau
Most people who abuse opiates and drugs are deficient in many essential nutrients vital for health.
Chances are if you abuse opiates you probably eat poorly. Lets face it, most diets consist of fast food, candy and microwavable meals making nutrition an afterthought. Your body wasn’t made to to break down an endless stream of processed food, preservatives and dangerous taste additives like MSG (monosodium glutamate), pesticides and chemicals. This food is not healthy and contains almost no nutritional value. it can also contribute to a myriad of health problems.
Do you think you’re lacking in essential vitamins and minerals? If you do, commit to eating a healthy diet of vegetables, fruits and protein – you’ll find your energy levels rising dramatically and many health problems will disappear.
If you improve your eating habits you will also improve almost every single aspect of your health.
6. Weight Train to Release “Feel Good” Endorphins and Dopamine and to Improve Self-Confidence
Exercise is the single best natural way to produce the natural feel good chemical, endorphins, also known as the body’s own opiates.
To release these feel good chemicals you must exercise vigorously. The stronger the physical demands you place on your body, the greater the release of endorphins. Weight bearing activities build dopamine in the brain which is often gets depleted by opiate abuse. Which is another reason why weight training is one of the best home remedies for opiate withdrawal relief .
And don’t let it matter if your a female or male. Both can weight train just as good. Females should do the same exercises but just using lighter weight.
7. Acupuncture is Fast and Effective as an Opiate Withdrawal and Addiction Cure
Acupuncture is an ancient Chinese therapy used to relieve pain and treat stress-related health conditions.
Acupuncture practitioners believe energy, known as chi flows through the body along pathways called meridians bringing health. And any blockage of this energy causes illness in people. Your natural energy can be blocked for any number of things but opioid abuse is certainly something blocks this energy.
Traditional Chinese Acupuncture treatment unblocks and free’s the energy, known as, the flow of chi. Thus maintaing balance and restoring health.
Acupuncture works by inserting very thin needles into the skin at specific points or meridians on the body. This usually does not hurt. And here’s what we know about if it works:
- Studies have shown acupuncture can significantly decreases stress-related muscular pain by up to 50% or more.
- MRI studies have found acupuncture modulates brain regions regulating pain and emotion.
- Studies indicate acupuncture increases body circulation and stimulates area’s that may have not been working very well previously. not been working that good.
- Releases endorphins, feel good chemicals known as the body’s own opiates.
As you can see acupuncture can be very beneficial to improving physical and emotional well being. Why not try acupuncture and see if it works as an opiate withdrawal home remedy for you.
9. Speed Thru Opiate Withdrawal by Replenishing Depleted Nutrients
When you get high on opiates 2-10x more dopamine is released into the brain that what your natural reward system releases to the brain.
To compensate for these continued surges of dopamine your body will The longer you use opioids for, the less natural dopamine your body will produce.automatically begin producing less.
Most opiate abuser’s brain chemicals are completely off and that’s a big reason why people are so down during the detox. There brains neurotransmitters (feel good chemicals) are not in sync with the body for balance.
The OFC’s Opiate Withdrawal-Recovery System (pictured) is designed to help relieve painful withdrawal symptoms, speed recovery and replenish essential nutrients.
10. Improve What You Do and Keep Learning
Believe it or not, learning builds self-confidence BIG TIME.
If you want to get ahead in life begin learning now. There’s so much amazing knowledge out there that can give you a giant shortcut. Most of us have been conditioned since school to dislike learning, because we were forced to it and learned in many poor ways.
Which is why the best way to learn is to learn things that excite you and that you are passionate about. Decide to become an expert at your craft. Because the quicker you develop unique skills the more leverage and power you will have in this life. Find books, watch videos, go to the library and commit yourself to getting great at something!