7 Essential Vitamins and Minerals for Total Body & Brain Repair After Opioid Abuse
These 7 supplements can make you feel better, faster after opiate abuse. Why do you need them,? Because often after opioid abuse your natural chemical levels can be severely out of balance and low. When you become dependent on opioids the natural balance of chemicals in your brain gets disrupted. These chemicals control natural rewards that keep you feeling confident, happy and healthy. To learn more, read my post, How to Naturally Increase Dopamine and Serotonin Levels Depleted By Opioid Abuse.
Thankfully, there are all-natural vitamins and supplements that can rebalance your body’s systems. Here’s a list of supplements I recommend to improve physical and emotional health after opioid abuse.
Opioid Repair Supplement #1: 5-HTP
5-HTP 200 mg by Now Foods – 60 VCaps
Why #1? Because 5-htp raises your natural serotonin levels.
When you quit opiates you feel like shi* because opioids suppress critical brain chemicals that make you feel good they are – serotonin, endorphins, dopamine. When these chemicals are low, you feel lifeless, sad, depressed, anxious and down.
Thankfully 5-HTP improves serotonin synthesis, and its also the precursor for melatonin, the hormone involved in sleep patterns of the human body. Those who supplement with 5-htp for painkiller withdrawal report feelings of relaxation, calm and deeper, sounder sleep.
5-HTP60 Caps by Natural Balance at eVitamins
Take 5-Htp for:
- longer deeper sleep
- Improves mood and outlook promotes
- Increases dopamine levels which improves sense of well being and happiness
- Improves serotonin levels
Opioid Repair Supplement #2: L-Tyrosine
L-Tryptophan 1000 mg by Now Foods – 60 Tablets
Restore and repair your natural dopamine production.
A great over the counter supplement for withdrawal is L-Tyrosine, which is an important amino acid. The body uses tyrosine to make chemical messengers involved in the brain such as mental alertness, focus and energy. L-Tyrosine improves your bodies natural production of dopamine which also improves your mood, attitude, outlook and energy.
Opiates work by pumping your system full of artificial or synthetic dopamine, releasing between 2-10x the dopamine as natural rewards allow. Your body adjusts to these overwhelming surges by lowering it’s natural dopamine levels. Over a period of time your body begins to produce less and less natural dopamine. When your dopamine is low you feel anxious, depressed, un-motivated and down.
Withdrawal Symptoms L-Tyrosine Relieves
- Depression – Supports a healthy mood and outlook
- Low Energy - Improves energy
- Mental Fog – Increases mental alertness, focus and concentration
- Loss of Appetite – Maintain a healthy appetite.
Opioid Repair Supplement #3: Alpha Lipoic Acid
Alpha Lipoic Acid 400 mg by Olympian Labs – 60 VCaps
An outstanding antioxidant for improved cellular energy.
Alpha Lipoic Acid was first discovered in the 1950s. It is an enzyme found in mitochondria, which are the energy powerhouses of human cells. We make some lipoic acid in our bodies but it is usually not enough, so we rely on food – potatoes, red meat, etc. to supply what we need for optimal health.
Why it Works
Alpha Lipoic Acid is sometimes referred to as a “universal antioxidant” and is more effective in neutralizing free radicals than almost all other antioxidants. Why?
Because it actually recycles other antioxidants, specifically Vitamin E and Vitamin C, enhancing their potency. Unlike most antioxidants, it has the unique ability to be active in both the water and fat compartments in the body. It also plays an important role in the process that recycles glutathione, which is another major antioxidant in the body. And it assists B vitamins in converting carbohydrates, proteins, and fats into energy.
Withdrawal Symptoms Alpha Lipoic Acid Eases
- Muscle & Body Aches -
- Body Detoxification – dangerous substances built up over time slow our recovery and can make us sick
- Low Energy – Stimulates cellular activity and energy
- Illness and Disease – A potent antioxidant that heals and repairs liver
Herbal Withdrawal Remedy #4: Milk Thistle
Certified European Milk Thistle by Life Extension – 120 VCaps
Naturally detoxify your liver and improve it’s function.
Milk thistle is a thistle of the genus Silybum, a flowering plant of the daisy family. The plant is native to the Mediterranean regions of Europe, North Africa and the Middle East. The seeds of the milk thistle have been used for 2,000 years to treat chronic liver disease and protect the liver against toxins. Milk Thistle has long been valued for its role in ensuring healthy liver function and it is also a powerful antioxidant.
Why it Works:
If you’ve used opiates or abused other drugs, your liver is probably overloaded with toxins and not functioning properly. When your liver gets like this, other parts of your body will also begin to suffer.
Withdrawal Symptoms Milk Thistle Relieves
- Repairs Liver
- Restore Liver
- Improves Liver Function
- Detoxifies and Protects Liver
A very good supplement that I recommend you buy can buy found here: Liver Detox60 + 60 VCaps by Renew Life at eVitamins
Opioid Detox Repair Supplement #5: Multi-Vitamin
Animal Pak by Universal Nutrition – 44 Paks
To make up for nutritional deficiency’s in your diet and for better overall health.
Multi-Vitamins are popular supplements that contain many of the bodies natural minerals, vitamins and amino acids in a pill. It is more important today than ever to supplement with a good multi-vitamin, which can act as nutritional insurance. Because the majority of Americans do not get the essential nutrients they need from diet alone. The average American diet consists primarily of fast food, fats and highly processed foods with very little whole foods and vegetables.
In addition to poor diet, the pollutants, toxins, and stress we are assaulted with on a daily basis further deplete our body of vital nutrients. To make matters worse, we begin taking a steady diet of opioid daily. You can see how many people starve their body of essential nutrients during opiate addiction.
All of these factors make supplementing with multi-vitamins very important, because they can help your body make up for the nutritional deficiencies in your diet.
Multi-Vitamins may help if you suffer from the following:
A good Multi-Vitamin ensures your bodies vitamin and mineral levels are restored. If your body is deficient in these vital nutrients it can slow your recovery and cause you to feel ill. By adding a good multi-vitamin you’ll recover quicker. Make sure your multivitamin contains Zinc, Copper, Potassium, Magnesium/Calcium, Phosphorus, Vitamin C, Vitamin E.
- Poor Immunity
- Common colds [/list]
You can buy a quality probiotics here: Multi-Probiotic 4000100 Caps by Douglas Labs at eVitamins
Do not underestimate the value of smart supplementation. Smart supplementation are tools that can lead you to the natural, healthy life you’ve always wanted. So if you’ve been recovering slowly and battling depression, give these supplements a shot.
Opioid Repair Supplement #7 – Omega 3 Fatty Acids for Brain Health
Oceans 3 Beyond Omega-3 by Garden of Life – 60 Softgels
- Get Off Opiates Fast At-Home (without rehab)
- Feel ZERO Withdrawal Symptoms (if you have the patience)
- Shorten Your Withdrawal Length (with unique vitamins)
- Repair Your Body and Re-Energize Your Mind (what to take today)
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