10 Quick and Easy Opiate Withdrawal Home Remedies
By: Reilly Johnson
Opiate withdrawal home remedies that actually work are few and far between.
Opiate abuse causes persistent changes inside the brain that leads to dysfunction when opiates are no longer available to the cells that once used them. These deprived cells then misfire, causing physical pain, mental distress, and emotional upset.
This misery often leads people back into their drug-using habits and can make getting off opiates such as hydrocodone, oxycodone, oxycontin, morphine, heroin seem like an impossible task.
Which is why it’s important you learn how to manage your narcotic withdrawal symptoms as effectively as possible. Because if you don’t, relapse becomes a real possibility.
And the whole cycle starts all over again.
So to help you finally feel better, faster at home I’ve listed 10 safe and effective, quick and easy natural opiate withdrawal home remedies:
Opioid Withdrawal Home Remedy#1: Four Natural, Legal Supplements for Fast Relief
Very few legal supplements actually work for instant narcotic withdrawal relief… But there are a few supplements that aren’t well known but CAN work wonders for fast at-home relief.
The 4 Best Legal Supplements for Fast At-Home Opioid Withdrawal Relief are:
#1. Kratom to reduce pain and ease cravings.
#2. Phenibut – to relieve tension and anxiety, ease body aches and to aid sleep. Very good for physical relief from symptoms.
#3. L-Theanine for anxiety relief, motivation and acts as an all natural anti-depressent.
#4. 5-HTP for serotonin and neurotransmitter reproduction, which can improve sleep and mood.
Opioid Withdrawal Home Remedy #2. Four Surprisingly Effective Withdrawal Relief Products You Can Get Over The Counter, at Your Grocery Store
It’d be a mistake for you to underestimate the usefulness of certain over the counter products for your withdrawal and detox.
1.Imodium – When you stop taking opioids you start running back and forth to the bathroom… a lot. Imodium works great to stop diarrhea, help relieve nausea and reduce constant restroom breaks.
2.Benedryl – This can help relieve itchy watery eyes and runny nose. It can also help ease yawning and relieve itchy irritated skin. It can also help you sleep, when it sems you canʼt.
3.Ibuprofen – This can help with muscle aches, body aches and headaches. Donʼt underestimate good old fashioned Ibuprofen, because it CAN help you.
4.Cough and Cold Nighttime Formula – Most people agree, acut opiate withdrawal feels a lot like the flu. Which is part of the reason a formula similar to a cough and cold flu formula can ease many similar symptoms and help you sleep.
Opioid Withdrawal Home Remedy #3. Replenish Depleted Nutrients to Ease Withdrawals and Speed Healing after Opioid Addiction
DID YOU KNOW? That when you get high on opiates and narcotics it releases 2-10x more dopamine into your body than what your natural reward system releases.
.. And to compensate for the huge surges of dopamine drugs release into your body, your body will slowly stop producing it.
Which means when you quit drugs, your body is producing almost NO natural dopamine, and if you’re no longer getting it from opiates. You will feel like shi*.
And the longer you’ve used drugs for the lower your natural levels may be.
This is a huge part of the reason why people feel so lethargic, depressed, with no motivation during their detox. Opiate and all drug abuse effects you mentally, emotionally and physically.
The OFC’s New Ultimate Opiate Withdrawal-Recovery System was designed to support your mental, physical, and emotional systems damaged and depleted by drug abuse. Replenishing nutritional deficiencies can help relieve painful withdrawal symptoms and speed recovery.
Opiate Withdrawal Home Remedy #4: Take a Hot Bath or Shower for Almost Instant Relief
Hot bath’s and showers are HUGELY underrated remedies! Any they could possibly be the fastest and most effective opioid and narcotic withdrawal relief remedy of all.
The heat offers immediate relief from body aches, tension, anxiety, muscle spasms, restless leg syndrome, headache, and nearly every other symptom.
If you’re laying there feeling all beat to hell, then a hot bath or shower will be your new best friend.
The water can help: Just get in the water anywhere. Being in water, fully submerged and swimming some can do wonders for your mood and is therapeutic for your body. A visit to your local watering holes like lakes, beaches, rivers, pools, theme parks or whatever else is nearby hole might prove to be shocking and invigorating.
Bath tip: All natural bath salts such as EPSOM and many other varieties can be very useful home remedy for prescription opioid pain reliever symptoms such as muscle aches, tension, stress, sinuses, anxiety and many others.
Opiate Withdrawal Home Remedy #5: Get Sun, Go for Walks & Spend Time Outdoors
When you hurt like hell, why not take advantage of the healing power of the sun?
Without the sun, all life on earth would die. Which means the sun is necessary for ALL life on this earth to grow and prosper.
So why not let the sun be your ally from opiate withdrawal hell?
Key benefits from the sun for opioid withdrawal:
- Strong bright light produces the key neurotransmitter, serotonin which plays an important role in mood and sleep.
- The sun is a great source of Vitamin D, which scientific studies estimate at least half the population is deficient in. Lack of Vitamin D is a common symptom of depression
- Your body gains warmth and energy from being in it, it helps you feel good.
What are you waiting for?
Get outside and get some sun. And then tell me it doesn’t put you in a better mood, even if just a tiny bit.
Generally speaking, people who are outside and get sun are often times happier with their lives than people who spend more time inside. And it’s because they’re more active, they are moving constantly and movement is scientifically proven to increase happiness.
Bonus Tip: Take a short walk outside in the park or go on a small nature hike. You’d really be surprised by how much activity in the great outdoors can take your mind off prescription pain killer withdrawals. The sun is truly an underutilized opiate withdrawal remedy.
Warning: Wear sun tan lotion. Remember to not stay out to long and to test your skin tolerance for sun burns.
Opioid Withdrawal Home Remedy #6. Get a Full Body Massage for Tension, Anxiety and Relief from Muscle Aches and Pains
Truth is… Not much feels much better during withdrawal than a nice long massage.
Massages stimulate healing by increasing blood flow to your muscles and where you need it most.
Massages gets deep into your muscle tissue and can release tightness, muscle aches, back spasms and pain. Why not give massage for opiate withdrawal a shot?
People who use and abuse opiates are also people who have chronic back pain. Many doctors prescribe prescription pain killers such as hydrocodone, oxycodone, oxycontin, etc. every month for this very reason.
A common withdrawal symptom is sensitivity to the skin, which surprisingly can make your massage feel even that much better.
Bonus Tip: Drink as much water as you possibly can. Most people drink soda’s, coffee and other drinks that dehydrate you without even knowing it. Thus robbing essential vitamins and minerals from your body. That’s why you need to drink as much water as you can and hydrate and flush your system clean.
Opiate Withdrawal Home Remedy #7. Sleep As Much as Your Body Will Allow to Ensure Complete Healing
Sleep as much as you can the first few days of withdrawal as your body and mind needs rest for a full recovery. Plus, if you’re asleep you won’t be in pain.
Any seasoned bodybuilder will tell you, “You don’t get bigger or stronger lifting heavy weights in the gym, it’s when you’re at home sleeping, when you recover the most.”
Why? Because when you lift heavy weight you actually tear down your muscle, which is why you get sore.
It’s when you sleep that your body gets the chance to repair the damage done by lifting weights. During sleep is when your body rebuilds itself, muscles stronger and bigger than before.
When you sleep is when your body heals itself.
When you’ve beat up your body and mind with drug addiction for a long time, it’s crucial you get plenty of sleep to support a full recovery. Melatonin is a great natural supplement for sleep.
Opiate Withdrawal Home Remedy #8. Eat Healthy and Clean. Cut Out The Processed Foods and Stick to Proteins, Vegetables, Fruit and Whole Foods
“A man may esteem himself happy when that which is his food is also his medicine.” – Henry David Thoreau
Most people who abuse opiates and drugs are also deficient in many essential nutrients vital for health and well being.
Lets face it, most drug users diets consist of fast food, candy and microwavable meals and make nutrition a total afterthought.
Drug use and addiction is usually just the start of many more bad habits to come.
Most people who abuse opioids also eat very poorly.
Your body wasn’t made to to break down an endless stream of processed food, preservatives and dangerous taste additives like MSG (monosodium glutamate), pesticides and chemicals. This food is not healthy and contains no nutritional value. And it can also contribute to a myriad of health problems that often shows itself as deadly diseases like heart disease and cancer.
Do you think you’re lacking in essential vitamins and minerals?
If you do, then commit to eating a healthy diet of vegetables, fruits and protein as much as you can during your detox. If you do, you’ll find your energy levels rising and many health problems may begin to disappear.
When you improve your eating habits, you improve nearly every other single area of health.
Opiate Withdrawal Home Remedy#9. Weight Training Releases “Feel Good Neurotransmitters” Endorphins and Dopamine Faster Than Any Other Way.
Exercise is the single best natural way to produce the natural feel good chemicals, endorphins, dopamine and serotonin – which are known as the body’s own opiates.
To release these feel good chemicals you must exercise vigorously. The stronger the physical demands you place on your body, the greater the release of endorphins.
Weight bearing activities build dopamine in the brain which is often gets depleted by opiate abuse. Which is another reason why weight training is one of the best home remedies for opiate withdrawal relief.
And don’t let it matter if your a female or male. Both can weight train just as good. Females should do the same exercises but just using lighter weight.
Opiate Withdrawal Home Remedy #10. Acupuncture May Help You Rebalance Your Body and Mind after Addiction.
All-Natural and Effective Opiate Withdrawal Home Remedy
Acupuncture is an ancient Chinese therapy used to relieve pain and treat stress-related health conditions.
Acupuncture practitioners believe energy, known as chi flows through the body along pathways called meridians bringing health.
And any blockage of this energy causes illness in people. Your natural energy can be blocked for any number of things but opioid abuse is certainly something blocks this energy.
Traditional Chinese Acupuncture treatment unblocks and free’s the energy, known as, the flow of chi. Thus maintaing balance and restoring health.
Acupuncture works by inserting very thin needles into the skin at specific points or meridians on the body. This usually does not hurt. And here’s what we know about if it works:
- Studies have shown acupuncture can significantly decreases stress-related muscular pain by up to 50% or more.
- MRI studies have found acupuncture modulates brain regions regulating pain and emotion.
- Studies indicate acupuncture increases body circulation and stimulates area’s that may have not been working very well previously.
- Releases endorphins, feel good chemicals known as the body’s own opiates.
As you can see acupuncture can be very beneficial to improving physical and emotional well being. Why not try acupuncture and see if it works as an opiate withdrawal home remedy for you.
You Might Also Like These Articles:
- Top 5 Little-Known Supplements for FAST Opiate Withdrawal Symptom Relief
- How to Naturally Replenish Neurotransmitters Depleted By Opioid Addiction
- Your Doctor, The New Neighborhood Drug Dealer?
- 9 Way to Quit Opiates and Detox Successfully