St. John’s Wort is a natural anti-depressant and anti-anxiety herb that is commonly used for its positive neurological effects on mood and attitude.
You may have used it yourself or you may be familiar with it. This is a supplement that has been around for centuries, but has been embraced by the mainstream in recent years. You can expect that most people will point to St. John’s Wort as a mood enhancer as it is believed to help with this. Through the years the specific use may have changed, but it has been helping with mental and emotional health issues.
Though the actual use of it may have changed shape over the years, the intent was always the same. This is a truly powerful supplement in getting rid of the “evil spirits” or the “demons” in the body—and this has transformed into a very helpful way of managing depression and other related symptoms.
If you are suffering from any of these or if you are trying to work through mental or emotional issues, then this is a supplement well worth looking at for it can be just what you needed. Here we look at what makes St. John’s Wort such a helpful supplement, and how it has transformed over time to be what it is today.
It is believed that this particular supplement was utilized in biblical times and perhaps brought to life by John the Baptist. It was always looked at as a mood enhancer and therefore all of the historical accounts of St. John’s Wort surround the way that it helped to improve mental health for those who took it. There is an element to St. John’s supplement that many have hailed as “sunshine” for it was believed to improve spirits every time it was taken.
The botanical name for St. John’s Wort is Hypericum Perforatum which helps to break down the origin and therefore meaning behind this very celebrated supplement. Hypericum comes from a Greek word meaning “over” and “image” which is a reference to the belief that this herb could get rid of evil spirits with just one smell.
Other translations of the true botanical name imply “over ghosts” which again confirms that the beliefs were that this herb could get rid of any evil within the body. Even in the Medieval period, people looked to and utilized St. Johns Wort to help improve mood and repair any mental health issues.
Many hailed this as a magical plant, for it was one of few that could actually help to improve mood while also healing physical symptoms. Through the years it evolved from being a magical elixir to help lift evil spirits to a natural mood enhancer. These origins have helped to transform it into the natural supplement that it is today which continues to help with lifting the mood.
Botanists consider St. John’s Wort to actually be two different plants, though they are considered to be as one. Wort is an Old English word for herb or plant. It is named in honor of John the Baptist who was believed to be the true founder of this herb and modern day supplement.
St. John’s Wort is excellent for helping you manage depression and anxiety and related mental health issues.
This can also be effective if you suffer from a sudden bout of sadness after a tragic event. It may also be helpful if you are somebody who struggles with mental or emotional health issues overall. Some women may even find that using this to help them through their monthly cycle or PMS mood swings can be a great option.
In the end it’s all about using it in the right dosage to help your symptoms subside or at least make them more livable. Many people wish to try a more natural cure and that’s why St. John’s Wort has grown in popularity as natural remedy for mood disorders and depression after addiction.
It can help you manage your symptoms safely and naturally, and could be worth trying to see if it may lessen the need for medication. Here are the main symptoms it helps to manage:
St. John’s Wort is mostly safe, but there can be side effects. St. Johns Wort is a significant CYP3A4 inducer, and should not be used with pharmaceuticals that are metabolized by this enzyme. If using any of these pharmaceuticals, consult a medical professional before supplementation of St. John’s Wort with any other drugs that interact with CYP3A4 (like Berberine). it is well known to adversely interact with a variety of pharmaceuticals due to inducing a particular enzyme (CYP3A4).
There are many studies out there which prove that St. John’s Wort is beneficial, effective, and safe. This particular study sites the active and natural chemical called hypercin as the main ingredient that helps it to work so well. This is based off of a plan that had many uses, and now these studies find that this continues to be helpful and effective in its modern form.
The most compelling research indicates that the natural properties of St. John’s Wort show similar qualities as that in antidepressants. It may be the most effective for mild depression, but it works much in the same way that an antidepressant would. Therefore it’s a great option if you are trying to get some help, and these studies prove that this can be a useful way of managing depression symptoms at least in the short term.