Top 10 Home Remedies for Opiate Withdrawal Relief that Really Work

Top 10 Home Remedies for Opiate Withdrawal Relief that Really Work

opiate medications-cure-tablets-pharmacy

Opiate addiction has become one the nation's largest problems.

running as opiate withdrawal remedy

Natural remedies for withdrawal and addiction are few and far between.

Finding Home Remedies for Opiate Withdrawals that really work is nearly impossible.

One of the biggest reason people fail to quit using opioids is because of the brutal opioid withdrawal symptoms they must face when their drug supply runs out.

That’s where home remedies for opiate withdrawal can help you dramatically.

After all the painful symptoms include:

  • Extreme cravings, irritation, anger
  • Chills, shakes, hot and cold flashes
  • Diarrhea, queasiness, nausea
  • Depression, sadness, poor outlook
  • Muscle pain, cramps, bone and body aches
  • Insomnia, restless leg syndrome
  • Flu like symptoms, sick all over
  • Anxiety, tension, off balance
  • And that’s just the beginning..

To make matters worse, opiate withdrawal symptoms begin between 6 to 24 hours from your last dosage, and can easily last up to 3 weeks or longer.

Which is why it’s CRITICAL you utilize as many home remedies for opiate withdrawal as you need without relapsing.

Fortunately, there are a number of natural home remedies for opioid withdrawal relief! These opiate withdrawal remedies can give you needed tools for prescription opioid painkiller detox success.

Home Remedy for Opiate Withdrawal #1.

Replenish “Feel Good” Brain Chemicals Depleted By Prolonged Opiate Addiction


DID YOU KNOW? When you get high on opiates and drugs it releases 2-10x more dopamine into your body than your natural reward system releases.

To compensate for the surges of dopamine released after using opiates your body slowly stops producing it and other “natural feel good chemicals.” These natural chemicals are called neurotransmitters.

Which is why if you keep using narcotics like hydrocodone, oxycodone, methadone, suboxone and heroin you will slowly stop producing key neurotransmitters like dopamine, serotonin, and endorphins.

Why does this matter?

Because these brain chemicals have a direct impact on how you feel, your motivation, your mood, outlook and much more. Low levels of neurotransmitters are a big reason why people feel so terrible during opiate detox.

The trick is to boost these neurotransmitters naturally. And if you’re interested in learning more about natural ways to replenish neurotransmitters check out our article below.

Boost Neurotransmitters Naturally

Home Remedy for Opiate Withdrawal #2.

Natural Nutrients May Support Opioid Withdrawal Symptom Relief

Supplements for Opiate SupportCertain natural ingredients can help you recover faster by replenishing nutritional deficiencies depleted by years of opiate abuse and addiction. 

There are many natural ingredients that can aid your body and help it heal. Supplements can provide your with a safe and easy way to get the nutrients your body and mind need for a fast and full recovery.

Opioid Withdrawal Symptoms: Depression, Low Motivation, Poor Outlook

Heroin and opiates causes withdrawal symptoms such as depression, poor mood, low energy, lethargy, sadness, and a poor overall outlook. Which is why it’s important to boost brain chemicals as quickly as you can or you could suffer from these symptoms for a long time.

Natural Supplement Home Remedy

Ingredients such as 5-HTP, St. Johns Wort, B-Vitamins, GABA, Ashwagandha, Calcium and Magnesium can work synergistically to rebuild neurotransmitters and support a positive emotional outlook.

Opiate Withdrawal Symptoms: Slow Thinking, No Focus and Fuzzy Thoughts

Drugs, prescription painkillers, heroin all cause some negative effects in the brain. How’s your memory? Are you always forgetting things? If so we may have found some effective natural nutrients that can help you thinking clear up. 

Natural Supplement Opioid Home Remedy

Huperzine-A, Ginkgo Biloba, Vinpocetine, DMAE, Bacopin, and each nutrient has been scientifically studied for their positive effects in supporting the mind and memory.

Opioid Withdrawal Symptoms: Muscle Aches, Anxiety, Insomnia, RLS

When your body becomes used to taking opiates on a daily basis it develops a “tolerance.” This tolerance makes you have to take more and more opiates to feel the same high. When you eventually run out and have to quit your body starts to withdrawal and creates symptoms like the inability to sleep, leg cramps, muscle tension, anxiety.

So how do you combat these symptoms?

Natural Remedies

Our sleep supplement REST, contains 5-HTP, melatonin, L-theanine, GABA all which work synergistically to promote occasional sleepiness, ease anxiety and may help boost neurotransmitter levels in the brain.

OFC detox supplements provides 23 herbs, vitamins, minerals and amino acids targeted to naturally support the body, mind and mood.

See Our Popular Line of Dietary Supplements

Home Remedy for Opiate Withdrawal #3.

4 Opiate Withdrawal Remedies Over-The-Counter 

Over the counter pharmacy-supplements

There ARE several effective over the counter supplements for opiate withdrawal relief at home.

There are some quick and easy over the the counter products effective for opiate withdrawal relief. Four OTC products that may help you during your detox include:

  1. Ibuprofen for body and muscle aches, headaches, etc.
  2. Benedryl to help stop watery eyes, itching, and can even occasionally aid sleep.
  3. Immodium can be extremely valuable as it can help to stop constant restroom visits.
  4. Hot water can provide relief from a number of aches and pains all over.

Home Remedy for Opiate Withdrawal #4.

4 Effective Medications Your Doctor Can Prescribe for INSTANT Opiate Withdrawal Relief

opioid doctorHere are the most common and helpful prescription medications doctors can write for withdrawal relief from opiates such as heroin, prescription painkillers during detox:

  1. Suboxone – Can be a life saving drug but is often mis-prescribed because it is still an opiate. You will still have to withdrawal from suboxone. And the word is that because it’s got a longer half life than most other opiates, your opioid withdrawal length can be much longer.
  2. Clonidine – This is a non addictive but useful prescription. I’ve heard stories about correction officers giving it to addicts who get thrown in jail to help stop their suffering some without getting them high. Obviously, ask your doctor what he recommends but make sure its not something else you could be addicted too.
  3. Benzodiazepines – I really don’t like putting this on the list because its also highly addictive and coming off benzo’s like valium, xanax and others can be brutal. But once again, the point of any of these medications is to take just long enough to get through your worst withdrawals and then to get off fast.
  4. Methadone – Methadone seemed to keep people stable but you still have to get off it and most people will tell you it gets them high.

Home Remedy #5.

Hot Showers and Long Baths Give Instant Relief When Opiate Withdrawals Are At Their Worst

Hot water can help relieve your most painful symptoms.

If you’re sitting there, aching, and hurting like hell then a hot shower may be your new best friend. 

The heat from hot water can offer immediate relief from body aches, tension, anxiety, muscle spasms, restless leg syndrome, headaches, and many other opioid painkiller withdrawal symptoms.

Quick Tip #1: Water can work as a remedy! Being in water, fully submerged and swimming can do wonders for your mood, and is therapeutic for your body. A visit to your local lakes, beaches, rivers, pools or whatever else is nearby might also prove relaxing or invigorating.

Quick Tip #2: Stay sober as long as possible when you wake up before taking anything drugs. Many people who do this say they often forget about that dosage as they got busy with their day and end up doing much less drugs then they regularly would have. Start your day off right!

Quick Tip #3: Drink as much water as you can and hydrate and flush your system clean. And do not drink drink soda’s, coffee and other drinks that dehydrate you without even knowing it. Thus robbing essential vitamins and minerals from your body.

Home Remedy #6.

Get Outside, Get Sun and Move Your Body!

When you hurt like hell from heroin withdrawals, why not take advantage of the healing power of the sun?

Without the sun, all life on earth would die. Which means the sun is necessary for ALL life on this earth to grow and prosper. Which makes the sun your ally for feeling better faster after narcotic withdrawal hell.

Key benefits from the sun for opioid withdrawals:

  • Strong bright light produces the key neurotransmitter, serotonin which plays an very important role in mood and sleep.
  • The sun is a great source of Vitamin D, which scientific studies estimate at least half the population is deficient in. Lack of Vitamin D is a common symptom of depression
  • Your body gains warmth and energy from being in it, it helps you feel good and promote a positive mood.

What are you waiting for?

Get outside and get some sun! Take a short walk in the park each morning or evening to change things up. You’d really be surprised by how much activity in the great outdoors can take your mind off prescription opioid pain killer withdrawals and other real world problems. The sun is truly an underutilized opiate withdrawal remedy.

Home Remedy #7.

High Quality Massage Can Help Ease Withdrawal Symptoms

massage for opiate withdrawal symptoms

Massages for opiate withdrawals stimulate healing by increasing blood flow to your muscles.

Let’s face it, most people who start abusing opiates get injured first and get a legitimate prescription from a doctor. And then the issue never gets fully healed and they have to keep taking opiates to help deal with chronic pain.

Most Doctors prescribe prescription opioid pain killers such as hydrocodone, oxycodone, oxycontin, morphine, tramadol, morphine, etc. to try and help patients “manage their pain”.

Massages can be very helpful for chronic pain. As massages get deep into your muscle tissue and release tightness, muscle aches, back spasms and pain.

Why not give a massage a chance for opiate withdrawal relief, it’s a quick and easy opiate withdrawal home remedy.

Home Remedy #8.

Sleep More So You Suffer Less and You Recover Faster

If you can, try to sleep a lot during the first few days of detox so you HEAL more and ENDURE less pain.


Because when you are sleeping, you are generally healing and not hurting. I used to do a lot of weight lifting and here’s what a seasoned bodybuilder told me once,

“Remember you don’t get bigger or stronger lifting weights in the gym, you get bigger and stronger when you’re home, sleeping and eating good foods. Sleeping is when your body is actually recovering from your workouts.”

Why is this?

Because when you are lifting heavy weights you are actually tearing down your muscles. This is why you get so sore after a hard workout. It’s when you sleep that your body gets the chance to repair the damage done by lifting weights. And during that sleep your body rebuilds itself bigger and stronger than before.

Sleeping helps your body heal faster during detox off opioids.

Are you struggling to sleep during your withdrawal? If you are looking for a natural supplement to help you sleep then check out our night formula REST, it contains powerful ingredients like Melatonin for WithdrawalGABA, L-Theanine, Mucuna Pruriens, and 5-HTP that promote restful sleep and encourages a healthy mood.

—> CLICK HERE to Learn More About REST. <—

Home Remedy #9.

Refuel Your Body & Mind During Your Opioid Detox


focus on quality food for your opiate detox.

Eat as healthy as you can for faster recovery from addiction.

“A man may esteem himself happy when that which is his food is also his medicine.” – Henry David Thoreau

Lets face it, most drug users diets consist of fast food, candy, ice-cream, microwavable meals, and make nutrition a total afterthought. This is part of the reason why many people who abuse drugs are deficient in many essential nutrients that are vital for their health and well being.

Your body wasn’t made to to break down an endless stream of processed food, preservatives and dangerous taste additives like MSG (monosodium glutamate), pesticides and chemicals. This food is not healthy and contains no nutritional value, and it can also contribute to a myriad of health problems that often shows itself as deadly diseases like heart disease and cancer.

Cut out the processed foods and stick to proteins, vegetables, fruit and protein. If you commit to eating a healthy diet of vegetables, fruits and protein you’ll be surprised at how many health problems that may begin to disappear.

Home Remedy #10.

Daily Exercise & Weight Training Help You Build New Positive Habits 


Exercise maybe the single best way to produce natural feel good brain chemicals such as endorphins, dopamine and serotonin – which act as the body’s own natural opiates.

Weight bearing activities build dopamine in the brain which gets badly depleted by opiate abuse.

But to release these feel good chemicals you must exercise vigorously. The stronger the physical demands you place on your body, the greater the release of endorphins.

Weight lifting also builds confidence and work ethic. Which is another reason why weight training and exercise are known as all time great remedy for drug addictions of all types.

And it doesn’t matter if you are a female or male. Both can lift weights the same. (Females should do the same exercises but just using lighter weight.)

To Learn More See My Article,

Weight training and how it helps overcome addiction  <—

Home Remedy #11.

Acupuncture Treatment May Help Rebalance Your Body After Addiction to Opioids

Acupuncture has long been used as a remedy for opiate withdrawal relief and to treat opium addiction dating back hundreds of years to China.

Acupuncture practitioners believe natural energy, known as chi flows through the body along pathways called meridians bringing health. And any blockage of this energy causes illness in people.

This energy can be blocked by any number of things and opioid addiction is certainly something that blocks vital energy. Traditional Chinese Acupuncture treatment unblocks and free’s the energy, thus maintaining balance and restoring health.

How acupuncture for addiction works:

Acupuncture works by inserting very thin needles into the skin at specific points or meridians on the body. This usually does not hurt.

Here’s what we know about if it works:

  • Studies have shown acupuncture can significantly decreases stress-related muscular pain by up to 50% or more.
  • MRI studies have found acupuncture modulates brain regions regulating pain and emotion.
  • Studies indicate acupuncture increases body circulation and stimulates area’s that may have not been working very well previously.
  • Releases endorphins, feel good chemicals known as the body’s own opiates.

As you can see acupuncture can be very beneficial to improving physical and emotional well being. Why not try acupuncture and see if it works as an opiate withdrawal remedy for you?

Interested in learning about other natural home remedies for pain?

CLICK HERE to learn about alternative therapies for natural pain relief <–

Home Remedy #12.

Your Past Experiences, Knowledge and Motivation to Quit Will Likely Determine Your Success or Failure

Getting thru opioid withdrawals and detox is tough. Which is why you need to prepare yourself. The more knowledge you have on ways to minimize or eliminate withdrawal symptoms the better your chances are at a lasting recovery.

Keep in mind not every home remedy for opioid withdrawal works the same for everyone. The true trick to recovery is to stay determined, continue to learn new techniques, and test everything until you finally find out what works for you! And don’t forget to fill out the form and read the ebook, it’s full of great tips and information.

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#1. 4 Remarkable Legal Supplements 4 Opioid Withdrawals

#2. 7 All-Natural Vitamins and Minerals Perfect for Refueling After Addiction  

#3. 11 Alternatives Treatments to Prescription Pain Killers for Chronic Pain 


  1. Anca says:

    Jessica, I respect some of your feelnigs about this problem, yet others I can’t.I agree that there are a lot of people who claim they have severe back pain & go in to get an exorbitant amt. of pain meds. Doctors are stuck because back pain is hard to prove.Being a pain patient for awhile now, I can tell U that I’ve seen some in that waiting room that I could physically see they were taking too much pain meds. Their eyes were all red & bleary & their speech was impaired. Nobody on pain meds for pain should be showing those symptoms. Those people were getting a buzz off of it. It was obvious.A patient who is in true pain will never get a Buzz from their pain meds. The only thing the meds do, is relieve some pain for them. That is their purpose. And here is where I totally disagree with U. Pain medication is not only meant for cancer patients. People have different types of pain from different causes. When pain is Acute , your need for pain meds/narcotics/Opioids should not be permanent. It should be very short lived. But when your pain is chronic, and U cannot find any relief from any other type of medication or therapy, there aren’t many things U can turn to.If I could have a decent, normal life without taking meds, I would be fine without them. But this I can’t do. Believe me, I tried. I tried for at least 10 of the 18 yrs. I have had my problem. After this, my doctor recommended some pain management and meds. Strong meds. I’ve seen people taking much more in volume than I take, so I don’t feel that I’m using it as a dependency thing. I take only as much as I can find some relief from.It doesn’t matter which type U take. What matters is which type works for your pain. If Tylenol works for U, then great, U take that. If regular aspirin works better for U, then take that. Everyone is different as well as their pain is different. We all have different tolerances for pain also. Unfortunately, once your in pain for a lot of years, U also develop a lower tolerance for it. I used to have a very high tolerance, but I find I’m not as strong against it anymore. I’m tired of being brave. I’m in pain !! Help me !!If I should develop cancer in my future, I truly pray that I can be brave & not take too much medication for my pain. But I promise U that if I do need it, I want it !!To refuse to treat a patient in pain with the correct medication is cruel & unethical. And if it happens to be an Opioid, then it must be.I’m happy that U don’t have chronic intractable pain in your life. If U ever should get it, I hope U can find a compassionate doctor who will not prejudge U. And I’m sure at this moment U will say to me that U will not take strong meds. You’ll make do on Tylenol or something other than Opioids/narcotics. But just wait n’ see. Wait n’ see what your trying to deal with & if U have the strength to avoid strong meds. Honey .when U take every type of over the counter help that’s there & nothing helps at all where will U turn ? Will U just suffer for the rest of your life ? Will U be willing to not get out of bed each day & not be able to get yourself dressed & washed & fed or take care of your kids ?Are U willing to do that, just to be able to tell everybody that U don’t take strong medications ? That’s insane & ridiculous. If U wish to be a martyr, U may do that. But don’t expect everybody else to be one with U.I’m sorry for the loss of your relative. But U still cannot judge their pain with another’s pain. They are all different.One person can take a 5mg. pill & get totally knocked out from it, while another could take 50 mg. pill & not feel anything. I can’t explain to U why. I just know it is.It’s my guess that your relative did have either a high pain tolerance, or was taking other treatment to help in addition what U knew of.Can U say that U can compare the pain of falling down & cutting your knee, to the pain U may have from a bad toothache ? I don’t know if all cancer pain is the same, depending on which type U may have. From what I’ve seen or been told, different cancers bring different levels of pain for each person. Knowing this I would say U don’t have the right to criticize anyone for taking pain medication that is stronger than your relative took. Some people need 3 sugars to make their coffee sweet enuff to drink. Others only use one. Which one is right ? Do U get my point ?

    • ShellyBelle says:

      Back and neck pain are subjective to a point, but MRI’s can pretty much substantiate most all claims. However, everyone experiences pain at different levels.

      When some people hurt bad enough, they don’t mind going thru exuciating shot treatments, RFAs and even surgeries.
      (Radio Frequency Ablation- burn nerves on multi levels in spine to desensitize them). Effective up to 12-18 months, maybe more,
      Depending on the person.

      This helps give a doctor a pretty good idea if a person is faking or not.

  2. desperate depressed lady says:

    I have been on opiates for 7 years now. I have seeked proffesional help different times,but
    Nothing helped. I was being treated and still doing drugs. We could`nt figure out why i was on 190mgs of methadone and still craving drugs. Blood work was done and the results i have a very high metabalisim. I have decided to do it myself, cold turkey. I hate the way it makes me feel coming off drugs. Im going to try these home remedies and hope they will work for me. A few years back i came off drugs on my own, i was in so much pain i thought for sure i was going to die. I could not eat, sleep,had to force myself to even take a drink of water. But finally the nightmare was over. It took 42 days but after it was all over it was worth it to me. I was clean for 1year, then i made the biggest mistake of using thinking this time i could control the drug. Lol. I pray these home remedies work for me. I want off these drugs more than anything. Thanks you for posting these remedies.

  3. josh price says:

    Thank you for all your info! This was exactly what I was looking for. Keep it up!

  4. Joe Scott says:

    That is very attention-grabbing, You are a very professional blogger.
    I have joined your rss feed and look ahead to searching for more
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  5. Tom says:

    After nearly 30 yrs of smoking marijuana I decided to quit. Already having high blood pressure which was under control, it is getting worse. Insomnia is a fact now. It has been 1 week. Still waiting for relief. My mood has actually got better since quitting, but nervousness and anxiety are still present only when I am not occupied with work. How long will this take?

  6. JMoses says:

    Enjoyed the motivational videos.

  7. Emily says:

    Hi! I love this post! Very informative and good tips on a healthy, natural detox. Sometimes, people don’t have the option of tapering slowly and these are wonderful bits of advice.

  8. Stockton says:

    I agree with this post and this seems to be a great article with some very valuable information. What i don’t agree with is the first comment. While I not only understand I also agree with are: their are many different types of pain that have little or no
    factual or proven treatment to provide to people and that everyone is different, some having very little ways to moderate their pain problem. But my problem with the comment is that you seem to me like you have an addiction to opiates. I would like to say I was an opiate addict for 2 years and I have now been clean for almost a year now. And I realized during my addiction problem was that everyone that has a dependence on a substance has a problem no matter of you are using them for pain or not. Your life depends on them either way whether recreation use that leads to physical withdrawal or using it to stop pain and it is prescribed to you because you are still getting the SAME physical/mental withdrawal as the person who stole their gmoms pain meds. How many times have people gotten addicted to their pain meds they were prescribed for a short amount of time and that lead to an opiate dependency? Hundreds of thousands of times. Yes, it may be the only way you can function but wouldn’t that be called a dependency? If all opiates were taken away, would you completely stop your use? And then for you to say no one that is prescribed opiates uses them to get high is absolutely ridiculous. People do all the time! And usually the people who sell them on the street are prescribed them. Either way whatever reason you are using them for you are still putting horrible toxins into your body and it is slowly deteriorating/killing you each day. My personal decision would be to take them off the market completely. They are abused way to much and will never ever stop until something along those lines is done. I’m completely for people having the human right to rid off their pain but my personal opinion would be to go another route to cure pain even if it works for ya.
    It is a horrible drug and should have never been put on the market because of what is it doing right now in every single person who reads this’ backyard, literally. it is a never ending addiction cycle especially if you think your reason for doing them should allow you to do them. And for whoever who reads this and is an opiate addict take your life and wht you are doing serious. Quit before you dig yourself into a hole where theres no going back and in ten years your dead, in jail or in the streets. Real shit.

  9. The Chemist says:

    These drugs DO NOT kill pain. I’ve tried all the opiates there are. The negatives of these pills out weighs the positive in so many different ways. The big pharm. companies, the government, the FDA do not care how many lives this shit is destroying. Just keep making more stronger pills that are the most highly addictive things on the planet.

  10. Enuff im done says:

    Hello all im new to this site i have tryed stoping hydros before the longest i ever made it was 4 days, i look back now and wish i had suxed it up and stayed with it but now i have to stop dr wont give me any more he wants me to go to a pain management dr well i dont have the money for that, so took the last i had this morning and now starts the hard part, i just home i can do it this time cuz i dont want to take them anymore but my body craves them, thank u for listening

    • Reilly Johnson Reilly Johnson says:

      It looks like your doctor is doing you a favor, hydrocodone withdrawals shouldn’t last you longer than 1 week. You don’t want to get caught in the pain management trap, that can be a very expensive long roller coaster ride of emotional highs and epic lows. Use this as your chance to quit and find something else that makes you happy. I wish you the best of luck, let us know how it goes.

  11. Whitney says:

    Thank you for this. I am going in day 2 of complete cold turkey from my perks. The worst part is the cold sweats 🙁 I’m gonna try some of this stuff and hope it works!!

  12. Piper says:

    Will this interact with Suboxone?

  13. Benefits of Equine Therapy in Drug Rehab Treatment | Arivaca Boys Ranch says:

    […] entire experience is an excellent stress reducer, which as a direct result will ease the typical withdrawal symptoms that come from substance abuse. Through bonding, communication, and time spent through nature, […]

  14. polarman4 says:

    Well,I got smashed in a dock leveler 8years ago. I used to be able to get bucked off a horse and go jogging after,no problem. Now the older I get,the less I can do,and so I went to the er because I lost feeling in both my legs. That was it,it was great,I could go running,I could work like I used to. Then I ran out,I thought I had the flu,couldn’t sleep,sweating but freezing cold,aches,depression,severe anxiety,which the severe anxiety and depression I had before I got caught up in pain pills. I seen a doctor for 2 years,we went from tramadol,to hydrocodone. Then he had to close his practice for medical reasons,me not able to get insurance,I had to stop cold turkey,next thing I know,I’m taking them from my mom,I’m making trips to the er just for relief that would only last a couple days. So I find myself doing everything I said I didn’t want to do to begin with. So now here I sit,waiting for all of this to be over. I have a feeling now that my entire relationship with my fiance has been revolved around pills. She has insurance through the state so she gets go go see a doctor. I think that is the worst part for someone trying to quit,when you live with someone and know they have the relief you need,and refuse to give it to you,so you fight and argue and then the inevitable break up. Over pills. I wish u had never went to the er that night and heard what happened to my back. I guess I should have stated earlier, scoliosis in the lower lumbar,L4 and L5 are shifted and bulging left like they are starting to separate, moderate degenerative discs in the lower lumbar. Some of that is genetic, but some happened when I got hurt at work. Perhaps if I had taken care of it right away instead of shrugging it off,I wouldn’t be where I am today.

    • Thanks for sharing! This can be a vicious a cycle and can be absolutely brutal on a relationship. I’ve seen this before and it flat out sucks. But you’ve got to try your best to rise above it. What we’ve seen a lot of is people think they need these painkillers more than they actually do. Sometimes ibuprofen can prove just as effective on pain. Also hows your weight? I find a lot of back problems and pain get worse the heavier a person gets so that’s something to keep in mind. But the fact of the matter is, if she gets them and you don’t their will most likely always be friction in your relationship. It’s very hard to see those daily and not want them. Also look for alternatives to help your back pain like physical therapy. The key is to keep looking for solutions and do not dwell on the problems. Keep your head up!

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